Thursday, January 28, 2016

Cashew Chicken and Rice Pilaf


This is the first of a bunch of experiments with chicken for my dear friend Lauren.  We eat a lot of chicken in this house, but it's the only meat she can get her "would rather be a vegetarian" daughter to eat.  This one came out really well Lauren... give it a try!  I was most impressed with the chicken breast that often comes out dry no matter how hard I try.  It was tender and juicy without frying!  This was quick and easy to make too. Bonus.  The recipe as is makes 4 servings.  Needless to say, I increased all the proportions.  Don't be startled by how big the bag of chicken looks in the photos... remember I'm feeding that teenage boy here.  I also normally pack the leftovers for husband and son for lunches the next day.  I used 4 pots to make this meal, which kills me, because I hate clean up.  I gave myself a hand by using the zipper bag for the chicken mixture. 

Start your pilaf first, while it's taking 20 minutes to cook, you can make the main dish, yay! 

Pilaf

2 tablespoons butter                            
1/2 cup pasta (broken bits)                           
3 green onions                            
2 cloves garlic, minced (or grab your garlic press)
1/2 cup uncooked white rice
2 cups chicken broth
1/2 cup slivered almonds, toasted

Melt the butter in a lidded pot over medium-low heat. In a small skillet, toast your almonds, when you can smell them they're done.  LOW HEAT!  If you burn them they're awful.  Toast the pasta and rice in the butter until golden brown.   Add broth, onions and garlic.  Bring to a boil.  Reduce heat to simmer, put lid on pot and ignore for 20 minutes.  Remove from heat and let stand for 5 minutes, then fluff with a fork.  Mix in the almonds.



I don't know why I had this leftover bit of pasta, but it's perfect for pilaf.  I just took my rolling pin and smashed it until the pieces were just a little bigger than the grains of rice.  You can also use Orzo which is pasta that's almost exactly the size of rice.

 
 
I'm sorry I didn't get more pictures of the process.  Joe walked in the door unexpectedly and I was a little distracted.  That mom job is just never predictable is it?

 
Main dish

3 tablespoons low-sodium soy sauce, divided
2 tablespoons dry sherry
4 teaspoons cornstarch, divided
1 pound skinless, boneless chicken breast, cut into bite-sized pieces
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons oyster sauce
1 tablespoon honey
2 teaspoons sesame oil, divided
3/4 cup chopped onion
1/2 cup chopped red bell pepper
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
1/2 cup chopped green onions (about 3 green onions)
1/4 cup chopped unsalted dry-roasted cashews

Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a plastic zipper bag; toss well to coat. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl and set aside.

Put chicken mixture into large pan; cover and cook over low heat for about 15 mins. Raw chicken needs to be cooked to an internal temp of 160. Grab another pan, drizzle with a bit of the sesame oil.  Add onion, bell pepper, ginger and garlic. Sauté until veggies are as tender as you like, we like them a bit crunchy.  Dump veggies into chicken pan, stir in broth mixture. Heat through, stirring constantly. Remove from heat. Sprinkle with green onions and cashews.


The chicken is boneless and "skinless" but I always find that I still have to trim some fat.


 
 
I just put my fingers in there so you had a size comparison for the chicken chunks.
 


This is one of my go to favorites, especially with chicken.  Super easy clean up.  Toss in recycle bin.  YES!  They make zipper bags that can be recycled now. 


That's it!  Simple, quick, delicious.  I hope Carly likes it.  I hope other people like it too.  We enjoyed it here.  Who doesn't need more quick, easy chicken dinner meals?

 

 

Tuesday, January 26, 2016

Crab Stuffed Beef Tenderloin with Rosemary Potatoes and Bernaise


I saw this on Worst Cooks in America.  The original recipe is Tyler Florence's.  Of course I didn't leave it alone.  First of all, his recipe serves 2.  2!  There are 3 humans in this house and one is a growing teenager.  He can eat what's considered 2 servings by himself easily and usually does.  I have to admit, I was a little intimidated by this one.  Beef tenderloin is what they cut into small pieces and call filet mignon.  Not an inexpensive dinner and the technique needed to cut the "log" of beef so that you can get it to lay flat... yea, wasn't too sure about that either, but - as you can see, it turned out ok.  Fortunately for me, I didn't have the chef that came up with the recipe judging my plating!  He might have been annoyed that I changed the recipe too.  This is also what I consider a weekend meal.  It's not exactly quick and easy which is what I require for a weeknight meal.  Cooking WITH my dear husband, not just for him - bonus!  Make sure you have butcher's twine (100% cotton string - NO NYLON! It will melt into your food and who wants to eat that?)


Beef:

1 ½ pounds imitation crab

½  cup mayonnaise & ½ cup light of fat free mayo  (total of 1 cup)

1 bunch chives, finely chopped

2 cloves of garlic crushed with garlic press

Kosher salt and freshly ground black pepper

1 lemon, juiced

 3 lbs beef tenderloin, trimmed of silver skin

6 to 8 thin asparagus, ends trimmed

Olive oil, for searing

 

Rosemary Potatoes:

Kosher salt

16 new or baby potatoes (or how many will fit on your cookie sheet)

Olive oil

1/2 bunch rosemary

Parmesan cheese

Sea salt and freshly ground black pepper

Bearnaise:

1/4 cup champagne vinegar

1/4 cup white wine

2 medium shallots, minced

1 bay leaf

1 bunch tarragon

3 egg yolks

1 stick butter, melted

Salt and freshly ground black pepper

Directions

Preheat the oven to 425 degrees F.  Put the potatoes in a pot with salted water, bring up to a boil and cook until fork tender, about 10 minutes.

While they're cooking, chop the crabmeat and place in a bowl. Add the mayonnaise, chives, garlic, salt, pepper and lemon. Mix and refrigerate until ready to use.

Drain and cool the potatoes so you can handle them. Drizzle the cookie sheet with olive oil.  Using your potato masher or a fork, smash the potatoes until they break apart slightly. Drizzle with olive oil.  Sprinkle with salt, pepper, parmesan cheese and rosemary.  Pop into oven on bottom shelf they’ll be ready in about 45 minutes.

Make a shallow cut lengthwise into the beef and then continue cutting along the curve, until the beef is a flat sheet. Sprinkle the beef with salt and pepper. Spread the crab mixture in an even layer on the beef, then place the asparagus lengthwise over the crab with the tips poking out. Roll up the beef to make a pinwheel, then use butchers twine to tie it together in 1-inch increments. Heat an ovenproof saute pan over high heat and add some oil. Sear the beef on all sides, then transfer the pan to the oven (with the potatoes) and cook until the internal temperature hits 130 degrees F, 30 minutes. Remove the meat from the pan and rest on a cutting board before slicing.

In a small saucepan set over medium-high heat, combine the vinegar, wine, shallots, bay leaf and half of the tarragon. Bring to a simmer and cook until reduced by half. Remove from the heat and pour through a fine mesh sieve into a small bowl to strain out the solids.  Set the bowl aside for now.

In your hot pot, melt the stick of butter – the pot will be hot enough make sure the burner is turned off!  When butter is melted add the yolks and the vinegar reduction.  Use a whisk until you get the sauce to emulsify then season with salt and pepper.  Set aside in a warm spot to hold the sauce.
Ready?  Here we go!

 
Here I am again with the imitation crab meat.  Please, if you live in a coastal area and you can get fresh crab, by all means do!  I felt that the tenderloin was a splurge, so I went with this, plus, honestly the crab I could find was pre-cooked and frozen.  We just won't go into how sad that is.
 


Have you realized yet that these photos seem like they were taken on different days?  They were!  This was the first night, too much lemon and no garlic, not as good, sorry Tyler.  We were so excited to try this we got started and then realized that the only string we had was nylon.  BOO.  Hence my note to be sure you have cotton string on hand before you get started.  So, the men in the house were super happy, beef two nights in a row.  Oh, my! 



Now, into the fridge... and onto the beef.  Your potatoes are probably done, go ahead smash, season and pop them into the oven (that you have pre-heated to 425)


These are oh, so yummy!  And not at all what Tyler's recipe called for.  I have to give The Pioneer Woman (Ree) credit for these.  This is not exactly her recipe, but it's very close.  She calls them crash hot potatoes.  I call them delicious. 


 
I tried to get a good picture of "silver skin" There's fat that will get trimmed also.

 
This is really pretty easy, you may need a knife to start and it will help trim the fat as well.

He's using paper towel because the meat is wet and slippery, removing the silver skin this way makes a tearing sound.


In case you're wondering these gloves are cut resistant gloves, but nothing is fool proof, so be careful with those knives!


 
Almost flat! 


 
 
OK - here's what happens when you accidentally cut too deep.  Do not panic, no one's perfect, right? It get's rolled and tied up.... it'll be alright.

 
Salt and fresh ground pepper.  If you don't have a pepper grinder, invest in one if you're able.  The taste difference between freshly ground and the stuff that's been sitting around is night and day!
 
 
This is what I've learned... you grab the asparagus on each end and bend until it snaps, that's your natural cut line.  Now you can just use a knife and dispatch the rest at once.  Don't throw away the parts you trimmed!  Toss into a plastic bag and into the freezer.  You'll be glad when you make a "use up" veggie soup.  Guess I'll have to write down that recipe now.


Spread the crab mix on the beef, then lay your asparagus so it sticks out one end.  Now we roll.


Start slow, be patient.  It's not as hard as you might think.



Ok, I'm fairly sure that by laying the roll seam side down I could have tied this off myself, but as I said I was lucky enough to be cooking with hubby, I held it and he tied it.  *careful not to tie too tightly, if you pull it tight, it will cause all that lovely stuffing to squish out the end.



See the stuffing falling out the side there?  That's the accidental too deep cut, but it's ok, it held together enough and doesn't effect the taste. 

 
Ok, so I'm only being semi ironic with the wine glass.  The recipe called for dry white wine, but I don't like dry white wine.  I like sweet white wines.  Cooking RULE NUMBER ONE (there really aren't too many rules but...)  Only cook with wine you like the taste of.  When you use wine in cooking you generally only concentrate the flavor so if you don't like it out of the bottle, you won't like your food!

 
Ok, Lara what are you doing?  Saving my egg whites.  When you have to use only the yolks in something don't toss those whites!  They're all ready for an egg white omelette in the morning which will make me feel less guilty about the rich sauce that goes with this dinner.


So this is the wine, vinegar, shallot, tarragon and bay leaf.  It didn't take long to reduce by half, just a couple of minutes.  The straining out the solids and tossing them bummed me out but I suppose you could save them (except for the bay leaf) and use them in that omelette too.


See how the sauce is clinging to the side of the pot?  That's what it looks like when it has "come together" the way you need it to.  That's it!


Dinner is ready!  And....


Lunches are packed.  No complaints about these "leftovers"!

Saturday, January 23, 2016

Easy Guacamole

So I had 4 avocados sitting on the counter and I HATE, HATE, HATE throwing away food.  I feel like I might as well be taking cash and chucking it straight into the trash can.  So, I cut them open and they were just about to be too ripe..

Easy Guacamole

4 Avocados
1 small onion, finely chopped or diced (make small pieces)
4 large cloves of garlic, minced or crushed with garlic press
Handful or two of small tomatoes quartered
1 lime juiced, or lime juice
Salt & pepper to taste

*Go easy on the salt, you can always add more later and LIME hits the same taste buds on the tongue so it's really easy to overdo the salt.

Peel and mash avocados and lime juice in a medium serving bowl.  The Stir in onion, garlic and tomato.  Season with remaining lime juice and salt and pepper to taste. Chill for half an hour or so to blend flavors. Overnight is even better, but who am I kidding? 

 
I had small, heirloom tomatoes on hand.  And a SMALL onion, not even close, that thing is the size of a softball so I only used half of it.



I USE my garlic press, almost every day.  Other than that, no excuses.  I hope the things in your kitchen look just as loved.
 
 


See how fine that garlic comes out?  Could I have done that with a knife? Sure, but the press is SO much faster.
 
 






 I have 1/2 that onion left and the onion is the strongest taste in the guacamole right now.  I put it in the 'fridge to let the flavors "marry" as they say.

 
As I suspected, it didn't make it a half an hour, but that's all good.  My dear husband loves avocados and guacamole is one of his favorites.  He even let the dogs have a taste. This is a Loki approved recipe ;)  Even Odin liked it... and he's our picky eater!  A cautionary note here... Onions and garlic in ALL forms (Fresh, powdered, dried, etc) can destroy a dog's red blood cells, leading to anemia.  One tiny little bite for my 100+ pound dogs probably won't hurt them.  But be aware and be careful.

Friday, January 22, 2016

Light Corn and Crab Chowder (on a budget)


Light Corn and Crab Chowder on a budget


As far as I’m concerned this one was a FLOP.  So, why on earth would I share a flop?  Because, it didn't appeal to the adult palates in the house, BUT...  If you're trying to expand your horizons or have children you're trying to get to eat new things, this might be a real winner! I love fresh seafood.  When I'm in a coastal area, I swear I try to eat some everyday.  But now that I live in a landlocked, freezing place, seafood is frozen.  I did have fresh crabs flown in for an anniversary, but that's a whole different post.  I saw this idea on a cooking show, but couldn’t get my hands on fresh corn or crab because of where I live (and it’s January)...  This was a flop in my opinion for two reasons.  The first being that when I transferred the soup into the blender to puree it (I put the blender in the sink and was pleased with not burning myself in the transfer)!  However, I did not count on the heat and steam from the very hot soup rapidly expanding and popping the pour spout lid – spewing hot corn soup and burning my hand.  BOO.  Not the fault of the recipe though.  Be aware though and be careful if you try this anyway.  Why it’s really a flop is that it just wasn’t that good.  I expected a chowder to be creamy.  The theory was that pureeing the corn would create the creaminess without the added calories and fat of cream and butter.  Nice in theory, not so much in practice.  Its main flavor is just sweet, really sweet from the corn.  This went over well with my son, but hubby and were left flat.  So, all in all it just wasn’t great and this one will go into my re-work it pile.  In future, I’d use 1 bag less corn, and perhaps use some light or fat free ricotta.  It’s a great stand in for butter and cream in a corn and ham chowder I make and we all love.  That recipe to come…  

And an afterthought serving suggestion – a nice crusty roll or slice of crusty bread to dip in the soup.  We had rolls, it was a good thought.  
Ingredients
3 12 oz bags frozen corn
2.5 to 3 lbs imitation “crab”
1 large yellow onion, chopped
1 tbsp dried thyme
1 1/2 cups white wine and water
4 cups fish stock
1 pound new red potatoes, quartered
1 cup light cream
Kosher salt and freshly ground black pepper
1 tablespoon finely snipped chives
 

In a soup pot over medium heat, add the onions, thyme, wine, clam juice, 2 bags of corn and 1 1/2 cups water. Bring to a boil, reduce the heat to low, cover, and simmer 20 minutes.  Bring a large saucepan three-quarters full of salted water to a boil. Add the potatoes and cook until tender, about 10 minutes. Drain and reserve.  Carefully transfer soup to blender and puree until smooth.  Return to soup pot.

 Add the remaining corn, potatoes and crab to soup and simmer until bubbling (heat through), about 15 minutes.

Add the cream.  Season to taste with salt and pepper. Serve immediately, garnished with chives.

 

Who is Lara?


“The meaning of life is to find your gift.  The purpose of life is to give it away.” That quote is credited to Pablo Picasso.  I love that quote. But, do any of us truly only have one gift?  I don't think so.  In this blog, I want to share my gifts.

Who am I?  Saying wife, mother, daughter, sister, friend and registered nurse is tedious and not necessarily accurate.  I’m not working as a nurse at the moment.  What I really am?  I am a life facilitator.  I swear I’m going to copyright that term…  it’s exactly what I do.  I keep the lives of those around me running as smoothly and seamlessly as possible. 

I'm also a southern girl who's been temporarily displaced into the very cold Great White North.  So here I am, finding my way and playing in my kitchen.  Come on in y'all let's have some fun!